Aftercare
3 min read
Five ways to keep the calm after your appointment
Small things that help the afterglow last a little longer.
Drink water, because you will probably want it. Take it easy for the rest of the day if you can, and avoid jumping straight into a hard workout.
A warm shower or bath can feel good later on. Gentle stretching helps you keep that loose feeling, and an early night is hard to beat.
If anything feels unusual after your session, tell your therapist or speak to your health provider.
Gift cards
Give someone an hour of quiet.
Gift cards for any amount, or for a treatment of their choice. Valid for 12 months and sent by email in minutes.
Kneadwell
212 Quay Street, Marrow Point. Open daily, 9 to 8. Call 555-0142.