Journal
Short reads for a calmer week.
Practical notes from our therapists on getting the most from your massage and looking after yourself between visits.

First visit
What to wear to a massage (and what to leave at home)
A short, calm guide to getting ready for your first appointment.
3 min read

Habits
How often should you book a massage?
There is no single right answer, but there are a few useful rules of thumb.
4 min read

Choosing
Deep tissue or Swedish: which is right for you?
The difference is mostly pressure and pace. Here is how to choose.
4 min read

Aftercare
Five ways to keep the calm after your appointment
Small things that help the afterglow last a little longer.
3 min read
Gift cards
Give someone an hour of quiet.
Gift cards for any amount, or for a treatment of their choice. Valid for 12 months and sent by email in minutes.
Kneadwell
212 Quay Street, Marrow Point. Open daily, 9 to 8. Call 555-0142.