Habits
4 min read
How often should you book a massage?
There is no single right answer, but there are a few useful rules of thumb.
Most people find a regular rhythm that fits their week and budget. Some book every two weeks when they are training or under pressure, others every month, and some a few times a year.
If you are working on a specific tight spot, a short run of closer-together sessions can help, followed by a longer gap once things settle. Your therapist can suggest a rhythm after your first visit.
A membership can make regular visits easier on the budget. Whatever you choose, the best schedule is one you can actually keep.
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Kneadwell
212 Quay Street, Marrow Point. Open daily, 9 to 8. Call 555-0142.